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The question of how to become flexible is inevitably accompanied by the definition of what stretching is - a system of exercises aimed at developing plasticity. Such exercises can be both an independent type of fitness and an auxiliary one for other types. This is due to the fact that stretching is always included in any set of exercises. Before you start doing something sporty, you always need to warm up your muscles and make your ligaments more elastic. This helps to avoid injuries and damage.
There are different types of stretching. Moreover, they differ not in the variety of exercises or complexity, but in the technique of execution. Traditionally, exercises are performed statically, when a pose is taken and held for about a minute. In dynamics, poses are taken with slow, repetitive springy movements. Stretching with a partner is needed when it is necessary to make the most rigid muscles elastic, which cannot be stretched independently. Ballistic stretching is performed using swings and bends. The most popular type of improving flexibility is aerostretching, which involves exercising on special hammocks right in the air. By the way, a subscription to such classes is a good solution for what to give a girl for any holiday.
Thus, the best option to become flexible is to do stretching. The easiest way is to contact specialists so that they can show you the correct technique for doing exercises or provide you with equipment if you want to do aero stretching.
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02 Why is it necessary to develop flexibility?
There are many reasons why it is necessary to develop flexibility. They concern people of all ages, social statuses and types of activities. It does not matter how old you are and what you do, muscle mobility and ligament elasticity are necessary for everyone to be healthy. This is important for students because they spend a lot of time sitting in the classroom or at home in front of computers. As we know, a sedentary lifestyle has many negative consequences, and stretching can prevent them to some extent.
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